What is meditation? How can I meditate?

The National Center for Complementary and Integrative Health says, “Many studies have been conducted to look at how meditation may be helpful for a variety of conditions, such as high blood pressure, certain psychological disorders, and pain. A number of studies also have helped researchers learn how meditation might work and how it affects the brain.”

With so many benefits listed, and more, that is the topic of this talk. Join Dr. Ellen Gong from Eastern Balance Oriental Medicine and Emma from Holistik City as they about meditation.