What is meditation? How can I meditate?

What is meditation? How can I meditate? The National Center for Complementary and Integrative Health says, “Many studies have been conducted to look at how meditation may be helpful for a variety of conditions, such as high blood pressure, certain psychological disorders, and pain. A number of studies also have helped researchers learn how meditation might work and how it affects the brain.” With so many benefits listed, and more, that is the topic of […]